If you’re looking for a way to maximize your fitness regimen but want to avoid harsh stimulants and heavy pain relievers, we’ve got ideas. It might be time to consider starting a CBD-based routine! Cannabidiol (CBD) is the dominant compound in the hemp plant, and it’s renowned for being beneficial without the “high” associated with marijuana.
As you are about to find out, the properties of CBD and other compounds of the hemp plant may be particularly helpful for your regular workouts.
How Does CBD Impact Your Workout Routine?
Everyone has their own reasons for taking CBD. Research has shown us that this hemp compound offers a surprising range of benefits to those with active lifestyles. This is because CBD is a cannabinoid, a compound capable of working directly with the endocannabinoid system to help promote homeostasis.
Cannabinoids bind to cannabinoid receptors in the endocannabinoid system, which are found throughout the body. This enables the regulation of individual processes pertaining to our everyday functions, including mood, energy levels, sleep, pain sensitivity, inflammation and more.
To engage in a workout, we need to have adequate energy levels and discipline, or else we’ll fall short of our goals time and time again. And, we know that a lot of us can have a hard time feeling motivated or energized enough to start working out in the first place.
Cannabinoids like cannabidiol have been studied for their effects on energy homeostasis, which refers to the balance of energy levels which fluctuate naturally throughout the day. Our energy level is supposed to be at its highest state during the first half of the day, and then start tapering off during the evening hours so that we can fall asleep. By binding to cannabinoid receptors in the nervous system that manage energy homeostasis, CBD may be able to regulate this crucial process in a way that gives us the energy that we need when we hit the gym.
Of course, that’s not all that cannabidiol is capable of. A plethora of studies have pointed to potential analgesic and anti-inflammatory properties within the compound, which is why many athletes use CBD for post-workout relaxation. Interestingly enough, CBD in topical forms may be particularly useful for discomfort as it offers concentrated, localized action when applied topically.
In other words, applying CBD to the skin may be able to target specific muscles that are sore, and we all know how working out can lead to sore muscles that inhibit our ability to push ourselves the next day.
CBD For Certain Workouts
It is also possible that different types of CBD products are better for specific types of workouts.
For instance, if you are doing weight-training and focusing on one muscle group at a time, you could apply a CBD topical beforehand. They’re great at helping to relax tense muscles and could allow you to push for that extra rep.
If you’re doing cardio training, a tincture may be helpful because it offers more potent effects than edibles and capsules, which are compatible with the high demand of cardio. For general workout sessions in the gym, you do not have to be as specific about the delivery method.
Preparing for a Workout
When preparing for a workout, we need to be in the right headspace to reach our goals, and we need to have enough physical energy and stamina to push ourselves as needed. If you want to take CBD prior to working out so that its kicks in during your workout, we recommend a CBD tincture. Tinctures absorb quickly, and they can take effect within 30 minutes and last for a few hours. Meanwhile, the effects are felt more potently than other delivery methods like capsules and edibles. This way, you can get a stronger cannabinoid response that will enhance your workout in a noticeable way.
We suggest our line of THC-Free CBD Oils, which are completely free of THC by way of CBD isolate. These are generally preferred by fitness enthusiasts because THC-free hemp products contain a more concentrated form of cannabidiol, the primary compound capable of delivering the effects described above. Further, they’re far less likely to interfere with a drug test.
Recovering After Exercise
The recovery period after working out can be brutal, so it’s important that we support our bodies. That way, they can properly heal from the strain we’ve placed on them while exercising. The muscles of the body must repair themselves to avoid future injury and inflammation.
One way to enhance the recovery process following a workout is to use a CBD topical, applied directly to the muscles that have been worked that day. Given what we know about the topical effects of cannabinoids, CBD is a great way to help alleviate that post-workout discomfort.
Our CBD Cooling Gel is the perfect formula for post-workout recovery. Not only does it use hemp extract as an active ingredient, but it’s enhanced with menthol too. This compound can naturally soothe pain and soreness while offering anti-inflammatory properties alongside in addition to CBD’s benefits.
Maintaining the Endocannabinoid System in General
Beyond Botanicals capsules and edibles can be used along with the other products listed above to offer a more comprehensive daily routine. These products can be taken at any time of day rather than being used specifically for pre- or post-workout sessions. Edibles and capsules offer more subtle, systemic effects that can last for up to 8 hours and can be taken along with your daily supplements to offer full endocannabinoid system support.
Many people take multiple hemp products in one day, and that is especially true among those who are highly active. The hemp plant is also naturally rich in essential nutrients like omega fatty acids and amino acids, which can improve your physical and mental shape to complement your workout regimen.
Make Your Workout Gains More Apparent with the Help of CBD
Cannabinoids are incredibly useful compounds that can help bring our fitness game to a new level. Gentle yet effective, they provide a sense of balance to the body that can directly improve your exercise regimen in a number of ways, from strength training to cardio fitness. Beyond Botanicals carries a multitude of product types that each serve a unique purpose in your workout regimen.